kelseywray

I don't really go by calories or miles, instead I go by time and try to stay within my heart rate goal.

I lost 60 pounds once and I am on a mission to lose it once again. It's hard and I have totally felt how you feel. I made excuses for three years as the weight came on and now I have to start all over again. The one thing I tell myself is that if I don't do this, I will only get fatter so even if I don't lose the weight,…

Here's my favorite low fat chocolate chip cookie recipe. They are super soft and filling. Chocolate chip cookies will never be declared a health food, but you can make them less unhealthy by tweaking the ingredients a little. Here's a recipe for a lighter chocolate chip cookie that still manages to satisfy a sweet tooth,…

I did a total of 26 miles last week for the mini challenge and I am looking forward to the continuation!

I eat most of my calories back and I'm still losing weight. It keeps your metabolism working by eating the calories back otherwise you could work off everything you eat and then it's like starving your body which ruins your metabolism.

I drank soy milk for years. The only reason I stopped is because it has more protein than I'd like to take in. I switched to rice milk and I like it a lot. It tastes more like regular milk

I love New Balance. They aren't too expensive and I often find mine on sale on their website. They have shoes for every active person. Right now I'm wearing their rock n tone but I find that they aren't the best for the elliptical. I prefer their cross trainers when I work out on machines but the rock n tones are awesome…

I'm 5'9 and my goal weight is 164. That would put me in a size 7 and that's when I look best. Anything smaller and I look too thin.

I've had that problem when I wore shorts and worked out. Baby powder doesn't help me and I found Monistat makes a chafing gel that works really well. it heals the chafing that's already there and prevents it from happening again. it's at target and it's pretty cheap and you just need a tiny bit. i only used it once a week…

11.26 miles done today. I biked 6.2, rowed .8 and walked 4.26.

6.2 miles down but it was on the bike. I'm gonna try to do other stuff for the rest.

Sounds fun! I'm down.

I just took a college health class and my text book said the same and I have lost my weight before and gained it all back plus some. I think before, when I originally lost 50 lbs, I wasn't doing it in a healthy way. I worked out for an hour and a half a day but also I barely ate anything. Maybe 1000 calories a day. This…

I really love working out to: Better Than Ezra - Juicy Franz Ferdinand - No You Girls Never Know Mickey Avalon- Stroke Me, My ****, No Class, What Do You Say? The Rolling Stones- Any of their faster song Suzi Quatro- Wild One These songs are great because they make you want to move. I don't particularly love the first…

haha I know what you mean! I went to the grocery store and I had a mad craving for some chocolate chips cookies and I couldn't help but scan the aisle and I picked up some reduced fat chips ahoy when I saw the new WhoNus? and was so excited. They weren't expensive either. They were cheaper than the chips ahoy so it was a…

I'm compulsive about washing my hands. I like them to be clean and I probably wash them 60 times a day or more. Especially when my sister brings her kids over. My ex was obsessed with crumbs. His kids were allowed to jump on our brand new couches (And they weren't little) with dirty shoes but if they got a crumb in the…