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What she said!
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Everyone has to start somewhere. A year ago it took me 30 minutes to do a 2.3 mile, and just recently I got my best 5k time of 23.44. The more you do the faster you'll get.
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When I very first started running a year ago I did 2 mins at 3mph, then 8 mins at 5mph. Total of 20 mins Now I'm doing 2 mins at 3mph then 8 mins of 7mph. Total of 60 mins I lost 89lbs in a year, put about 6 on around the holidays and now back on track to get them right off again
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What about doing cardio in the morning and then weights in the evening? I've started to do short 30 minute runs in the morning of the days that I do weights, and my days off weights I'll do a longer run for about 60 mins or so.
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Could you PM me your workout routine? You look awesome
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The main thing is to stick at it. And it's ok to "cheat" every once in a while, just don't overdo it. It's not a diet, its a lifestyle change. Once I reach my goal I will be determined to maintain it by keeping an active lifestyle, because I know if I don't then I will fail and be back right where I started. Oh and here is…
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Thank you for the kind words guys! Much appreciated.
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Originally from Stoke-on-Trent. Moved to Florida at 17 and now a US citizen!
