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Looking for some help on strength training
Ok so I've lost 75 pounds so far. I have another 20 that I wanna lose....but I gotta start doing some strength training, I keep putting it off because I have no clue where to start. Does anyone know of some good guides for beginners on what exercises to do, and how to do them. Thanks so much!
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My Journey So Far (75 pounds lost)
Starting weight was 269.1 pounds. This photo was taken Christmas 2012 I am now at 193.8. I've set my goal at 180, but thinking I may change it to 170/175. These were taken in July on our trip to Europe.:smile:
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Hi! Lost 75 pounds. Got another 20 to go
Originally from the UK. Moved to Florida when I was 17 and now a proud US citizen. I'm now 28 years old, I've been married for 2 years to my gorgeous wife :smile: I've finally decided that its time for change and time for me to get healthy and fit. I've been dieting and working out since January, and I've lost 75 pounds so…
