My Journey So Far (75 pounds lost)

jhansla85

Starting weight was 269.1 pounds. This photo was taken Christmas 2012



I am now at 193.8. I've set my goal at 180, but thinking I may change it to 170/175. These were taken in July on our trip to Europe.

bhavnoor

WOW!!! Congratulations!!

djshari

awesome!!!

itsscottwilder

Dude, you're rocking it! great job!

hockeymomchicago

Great job! You look awesome (and might I add - have a smile like Matt Damon )

Congrats and keep up the great work!

AnthonyKolka

Very well done! Keep up the great work man!

joergwb

Congrats! This is awesome! Keep up the good work!

jhansla85

Thank you for the kind words guys! Much appreciated.

socioseguro

Congratulations on your achievement.

I am sure it has been a lot of hard work.

Could you share your "Lessons Learned".

Many thanks and good luck in your journey

qtgonewild

congratulations!!!!!

jhansla85

Congratulations on your achievement.

I am sure it has been a lot of hard work.

Could you share your "Lessons Learned".

Many thanks and good luck in your journey

The main thing is to stick at it. And it's ok to "cheat" every once in a while, just don't overdo it. It's not a diet, its a lifestyle change. Once I reach my goal I will be determined to maintain it by keeping an active lifestyle, because I know if I don't then I will fail and be back right where I started.

Oh and here is a picture I was going to add to the first post

itzehoe

WOW - AMAZING!