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Nuts - almonds, walnuts, cashews, peanuts etc. - just make sure to gets ones with no salt. They have lots of calories but very very good for you and great to snack on throughout the day. Also, dried fruits are good (no added sugar though)! Especially mango's... yum :)
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Just finished week 6, starting week 7 tonight! Will add you :)
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SHOPPING :D Less weight means smaller sizes and the need to buy stuff that fits!
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Finished week 5 day 1 tonight and it went better than I thought! The only time I was really tired was the last 3 minutes of the last run. We'll see how day 2 goes! I don't even want to think about week 5 day 3 lol. 20 minute run? Mouth drops open haha. But I just saw a post of someone doing it without walking! There's…
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Count me in! Just went and bought the DVD today!
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WOW! You look amazing! Great job and keep up the fantastic work!
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Wow! So glad I found this post! You are an inspiration! What a journey you've been through so far. Truly truly GREAT WORK! :flowerforyou:
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I'm planning on starting with week one tomorrow! Support would definitely help the motivation! I'm in.
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I'm on the Herbal Magic diet too! You're supposed to lose 2 lbs per week on it, so at 15 pounds in 11 weeks your not that far away from what's expected. Great work! We should add eachother as friends to keep motivated
