shaycat

Yes I have this and I think it is a very good workout. The first 30 minutes is doing standing abs, then the next 20 minutes is mat work.

I notice when mine syncs with the machine my HR is correct but the machine still says a higher calorie burn than my watch, so be careful of that if you log your calories.

For a low calorie dinner I always do a grilled chicken salad.

Doing this was my first time ever on a swiss ball. I feel off about 4 times in front of everyone in the gym. Oh well I got back on and did it like the book showed. Pretty sure my booty was way up there.

I am even newer than you! I did my first workout on Friday. I do have lots of questions and would also like some friends who are doing the same program.

My bands snapped my last week of the program. So I had to run to my garage and do a quick set on the tower out there. If I do another round I am just going to do that. It is very doable.

I have bought the book, read it and marked the pages I will need to review at the gym. The exercises don't scare me. I want to start right away. However I am very very nervous about doing some of these things in the middle of the gym for everyone to stare at me. I also have never used any machines before. I wish I had…

After Insanity I did ChaLean Extreme. It is very different. I was ready to stop the crazy jumping around and pick up some weights. I loved the program and got better results from it then I did from Insanity. After CLX I did P90X, That is now my favorite of all of them. You don't need a pull up bar. You can use bands in the…

Mine were all fun sized, 2 almond snickers, 1 milky way, 1 M&M, 1 snickers, 1 butterfinger, one twix

Bump. I do the salsa chicken, BBQ chicken and Buffalo chicken a lot, those are great. Chicken Breast Can cream of mushroom soup Can diced tomatoes Can artichoke hearts Serve over egg noodles.

Bump. I want to eat that right now!

I know someone on here has read this.

I have the hardest time maintaining. I just hit my goal weight again and dont know what to do.

Insanity is hard on your knees. I do not think it is a "quick fix" You aren't going to do Insanity and all of a sudden have a great body or lose a lot of weight. You have to be eating right at the same time and then continue to exercise. I dont think there are any shortcuts, and I dont really think your friend knows what…

June 19th here too

June 19 too! Same year as you as well.:happy:

There are much worse ingredients in regular salad dressings.

I tired the chipolte ranch and I didnt like it on salad but I didnt want to waste it. I put it in the slow cooker with some chicken breasts and veggies. Turned out pretty good. I want to try the chocolate.

If it was me I would do plyo instead of yoga.

Almost done with phase one. In recovery week now. So far I lost 2.5lbs! That is huge for me since I have been trying to lose the last 5lbs forever! I am pretty happy with my results so far. My abs are really starting to show. I just hope I can stick to the diet part for the next 2 months so I can see some really good…

Mine are all sweets Cookies of almost any kind but manly when I make a batch and they are sitting on the cooling rack. Brownies Peanut M&M's

Today starts week 4 for me recovery week. I am not really looking forward to Yoga X twice this week. I will give it my all today, but I might just need to go for a run on Friday.

I think ab ripper 3 times a week should be enough. Although abs do heal quicker I think so you could work them more often. Once your body fat % starts dropping you will be able to see your abs more.

This is what I keep telling myself. Thank you

I am doing P90x so Yoga X when I go to the P90x calories burned web site it says Yoga x burns for me 200 calories for low intensity. I barley burn that much running. I have worn my HRM and my HR doesn't go up very much during most of it, so I was just wondering. The lack of calories burned doing yoga has kept me from ever…

I was also switching to ab ripper until I took to long and realized it started on it's own. LOL. I like it better now that I have no reason to take a break. I am a little nervous to do YogaX today. I really want to get better at it, but I also want to burn some calories and go running! I just dont have time for both. I…

These probably will kill me, but I have at least one a day. They are awesome! Feels like more caffeine then a red bull.

I think so fa P90x is easier, but I only just finished my first week. I thought Kenpo was a nit slow for me. I will try with weighted gloves next week! Great idea Diva! I am sad my first week is over. I always get good results the first week of a new program. So far I am in love with P90x. I cant wait for next week. Today…

I have one of those stuffed animal harnesses with like a two foot lead. I have used it maybe twice. For a couple of minutes each time. My son is 18 months, he likes to be able to walk around and look at things without me always holding his hand. I put the harness on him so he could walk around the mall. Usually I have him…

Baby carrots Celery Cucumber Red bell pepper snow peas All in my fridge right now for my snacking pleasure.