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I hardly burn any calories!
I feel like I am getting in a good workout. I am all sweaty and tired. I look at my HRM after and 140 calories? Really for a 30 minute workout DVD? Or 135 for 20 minutes of elliptical. 60 for 10 minutes on the treadmill. Only 270 for an hour of Insanity! What is up with this? I wonder if my TDEE is lower since I don't burn…
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Healthy banana cookies
The other banana cookie led me to this recipe. Makes 30 for 56 calories each 2.4 g fat Ingredients 3 ripe bananas 2 cups rolled oats 1 cup dates, pitted and chopped 1/3 cup vegetable oil 1 teaspoon vanilla extract Directions Preheat oven to 350 degrees F (175 degrees C). In a large bowl, mash the bananas. Stir in oats,…
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Starting NROLFW.
I have read the book and plan on starting soon. Maybe tomorrow. I could use some friends for support as I am sure I will have lots of questions.
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Fit bit Zip
Anyone have one, do you like it? Is the only difrence between the zip and the regular one that it doesnt track sleep?
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Cloud Atlas book help
This is stupid, I know, but I have the book Cloud Atlas on my kindle and the first chapter seemed to end mid sentence. The next page is the chapter Letters from Zedelghem. I didn't want to keep reading because it seems I am missing some of chapter one. Help, please.
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HRM "zones"
I got my Polar FT4 about 7 months ago. It has my zone as 123 to 161. At first it was hard to get into my zone and then I wouldnt go over 140. Now while doing workouts like HIIT videos it gets up to 174. I am not sure that this is right since a few months ago the same workouts had my HR at about 153. Any ideas? I way the…
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Does Yoga really burn any calories?
I feel like when I am doing it I am not burning any more calories than I would normally burn just doing everyday things. Is that right, or does it really burn calories?
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Netflix Instant Movies again
What are your favorite movies to watch instantly on Netfix? I got some good ideas from the last thread, lets get some more. I just watched No strings attached and 10 inch hero. Both very good. I noticed some of my old faves on there too. Clerks, Chasing Amy, Eternal Sunshine of a spotless mind and Memento.
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Breast Cancer
Sorry this isn't fitness related, but does anyone know anything about breast cancer or some good web sites to look at? Thank you.
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Cardio before strength
I notice if I run on the treadmill even just for 15 minutes before doing some lifting, I burn over twice as many calories per my HRM. Then if I just start lifting first. Is that right?
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I Challenge you, to challenge me.
Realistic please. So what will it be? 50 jumping jacks? 20 tricep dips? Give me something good to burn some extra calories.
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Favorite TV show
I need a new show to watch off Netflix or Hulu. I am working my way though Dextor. I love Lost. Any suggestions??
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Starting P90X
I have decided to start this Monday 7/23. After I finish ChaLean Extreme. Anyone want to join me? Anyone want to share your results or give me any advise?
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Nike Fuel band?
Anyone have one? Do you like it, recommend it? It looks awesome.
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How many calories do you think is in
Salmon Chophouse Salad: Mixed garden greens, spinach, candied pecans, dried cranberries, fresh berries, pears and maytag bleu cheese crumbles with a light balsamic vinaigrette Trying to plan out lunch, it's not even for a week.
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in between sizes?
Now that I am at my goal weight and working on getting ripped. I am in between sizes. I like looking more fit, than just skinny so I dont mind that I am now in a higher size, but I'm not. Small is to small Medium to big! Anyone else?
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Do my calories sound right?
Just wanting some opinions. I am at my goal weight, just trying to cut down my body fat% I workout 5 -6 days a week doing ChaLean Extream and extra cardio. I am eating 1700 calories a day, but go over on the weekends. I dont eat back my calories. Does that sound right?
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Healthy snacks for young kids
I need some snack ideas now that I am trying to have the whole family eat better. Mostly we do a bunch of fruit, carrots and celery and I have been baking a bit more. What else is good?
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Look before you eat
I found this website and thought it was pretty cool. http://www.dietfacts.com/fastfood.asp
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Cant't build, can't tone, so what is it?
If you can not build muscle in a calorie deficit and there is no such thing as toning. Then why am I lifting, and why or how am I getiing stronger?
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What do you do when you are stressed?
I have never been a stress eater. I use to stress clean. I just burned a bunch of calories stress working out. Never done that before. What do you do?
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Is Chalean extreme Heavy Lifting?
Would you consider it to be heavy lifting, or to really be doing heavy lifting do you need barbells?
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Thank you lady lifters
After reading enough posts and thread about how lifting heavy will give me the lean body I am looking for. I started lifting heavy (for me) doing ChaLean Extream and I really love it. Just wanted to say thanks. :flowerforyou:
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Right calories to reach my goal?
I am horribly depressed today after realizing while I thought I was maintaining my weight, really I was slowly gaining. I am now in a size bigger pants. I am not happy with what I see in the mirror. I workout a good amount 5 to 6 times a week doing Insanity or different things. So I am just eating to much. I have my…
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Nutella
I don't know why, but I bought some. What are some things I can do with it so I don't just take a spoon to the jar?
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How many calories do you burn a week?
Just wondering what everyone burns in a week?
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TDEE help, please
If my BMR is 1336 Then I would be at: 1604 for sedentary 1838 for lightly active 2072 moderately active 2305 very active I work out about an hour a day 7 days a week. That should be Very active. So why do I gain weight if I eat anything above 1800 calories a day??
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Corn beef help
Any dinner ideas for left over corn beef?
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Stupid TDEE question
If my TDEE is 2000 and I NET around 1600 to 1700 a day, shouldn't I lose some weight?
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How heavy?
Hi! I havent done any lifting beside what is in videos like 30 day shred. I was useing 3lb weights for those. They now feel really light. I was to start doing deadlifts and that kind of thing. What size weights should I get. I can only afford like one set a month. Should I jump in and buy 10s?
