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Cant't build, can't tone, so what is it?
shaycat
Posts: 980
If you can not build muscle in a calorie deficit and there is no such thing as toning. Then why am I lifting, and why or how am I getiing stronger?
0
Replies
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Because you're using your muscles in resistance training.0
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Hi Shaycat! Here's an interesting thread if you have time for reading:
http://www.myfitnesspal.com/topics/show/604480-building-muscle-vs-losing-weight0
This discussion has been closed.
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