Is Chalean extreme Heavy Lifting?

shaycat
shaycat Posts: 980
in Fitness and Exercise
Would you consider it to be heavy lifting, or to really be doing heavy lifting do you need barbells?

Replies

  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    Heavy lifting is lifting weights that are challenging for you and you keep moving those numbers up. I use dumbbells 90% of the time and consider myself a heavy lifter. I'm def not lifting 5-10 lbs, I'm making progress and pushing myself hard!
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
    If you do it right, yes, it IS heavy lifting!

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