Is Chalean extreme Heavy Lifting?

shaycat

Would you consider it to be heavy lifting, or to really be doing heavy lifting do you need barbells?

RunHardBeStrong

Heavy lifting is lifting weights that are challenging for you and you keep moving those numbers up. I use dumbbells 90% of the time and consider myself a heavy lifter. I'm def not lifting 5-10 lbs, I'm making progress and pushing myself hard!

SPNLuver83

If you do it right, yes, it IS heavy lifting!