shaycat

Yes, I did. The fat burn challenge or whatever it is called is one of my favorite quick workouts now.

I love mexican food. I can eat a whole basket of chips and salsa to myself. Enjoy!

This ^ You will feel so good after getting in a good workout.

Capers! I love capers on my fish. You can make a little sauce with lemon juice, chicken broth and capers. Edit to add I do this with salmon and cod.

Lean phase you do 12 max again, but she works lower body and upper body at the same time. Today was my last day. I loved the program. I was also wanting to get NROLFW, but I dont think I have the right stuff to do it at home.

I am in the same boat, my husband wants me to go with the Nike fuel band, but I think I want the fitbit so I can track my sleep as well. Try searching Nike fuel band or fitbit on here. There have been a ton of posts about them.

I have done all those. I love them and they can get you in shape, but I burn twice as many calories doing zumba per my HRM

I always buy the 100 calorie sandwich thins. They make great buns for burgers too.

If you don't like it, don't do. I think it is great that you like to run. I have to workout at home while my son naps. I get very bored if I stay on the treadmill for more than 20 minutes. However I can do an hour of zumba in my living room looking like a fool, and that time flies by. I don't do all the steps right and…

Wow, you truly are an inspiration. You look amazing! You must be so proud of your self. Thank you so much for sharing.

I love your fitness routine and wish I could do that much. I just started so I am not lifting super heavy yet. Just heavy enough for me. I have no clue as to how many calories I burn while lifting so I dont want to over eat. I have my goals set to lose .5lbs a week and I seem to just gain. I eat 100g of protein a day and…

You are very beautiful! You should be very proud of your self and I am so happy you can be confident.

I added tomato hummus to my turkey sandwich today to change it up. I love a good chicken salad sandwich with grapes or egg salad with horseradish.

Yes this exactly!

Awesome review, thank you so much! I was planning on doing Tapout, but now I think I may do Rushfit first. I really enjoy being able to do my own cardio on some days.

I am always over my calories burned. I am not sure why it is so low. It should not be a problem unless you are netting to low calories eaten.

I have been going though a ton of stuff with my mother lately. The past few months have been HELL. It is nice to know I am not the only one having problems like this. I have been feeling completely isolated like no one could understand.

After hearing about all the great things lifting can do for you I had to try it, no clue where to start so I got ChaLean Extreme. It is 3 months long, this is my last week. I got some nice results. I use dumbbells from 8 to 20 lbs. I probably could go heavier, but I dont have any bigger ones. I am now hooked on lifting. I…

Netflix has a few crunch ones and some 10 minute trainers. Not to bad. I think all Hulu has are clips. You can try Exercise TV, search for free full length videos, they have some good ones.

My GIL says to my kids all the time "Too bad, so sad" Then my daughter runs around saying it. I HATE it!

Try doing some crunches. Maybe some yoga. Good job! I wish I could work my abs that hard.

LOL, Well I was wondering how to get the 13 mile run and 6000 push-ups in.

I will be back to finish this later. Thanks everyone!

I use to feel that way about them. I now don't mind them. I don't think I could do 100 though.....

Bump. I am still open to challenges. :happy:

I really enjoy a nice glass of wine as well. I try not to drink it at all on the weekdays, knowing I can relax on the weekends with a few glasses.

You are suppose to rinse the band after each use, and wash it every 5 uses.

1. Burn 500 calories today 2. Stay under my calorie goal. 3. Be happy 4. Get outside to play

I really wanted to start lifting but didnt know where to start. I got ChaLean Extreme and highly recommend it. This is my last week of the program. I am sad it is over and will continue to lift. I got some pretty nice results from it.

As I am pretty weak right now. I can fail by 5 with my dumbbells on some moves. Most though I do need heavier weights. I am slowly trying to build a better home gym, but it takes time.