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How often would you recommend working out to lose weight? I have heard different opinions, every day to 3 times a week, and so forth? And doing different routines, would that help or would it matter if you did running or the eliptical every day? and on this calorie stuff, if im under my calorie goal, does that matter? or…
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I do everything from boot camp, yoga, zumba, eliptical, cycling, to just plain running anywhere from 1-3 miles...
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This is what I've done today, logged all of it ahead of time and planned ahead, and yet I still found myself munching on some dark chocolate with almonds. good grief... although I did log it as a bar earlier, and only ate half so i'm hoping that will just work itself into that calorie intake...I do find this to be very is…
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Interesting.. Thank you so much for your replies...:happy:
