maody

i think we all just need to hang in there. i am increasing my cardio already so there is hope! and that means more fitness whether the pounds are leaving the stage yet or not.

Hey y'all. My doc said cutting calories to 1200/day (before exercise) would be the best way to lose that "quit smoking 20 lb gain", but will ask her again about that. I'm eating more protein now. Am surprised at how I've been able to up the ante on cardio training at the gym which gives me tremendous hope. It makes me want…

Congrats on quitting, Arathena! I feel like the gym will be my new vice - that and my "you can't see thru it coffee" ! I don't drink either and glad of it.