diet advice for 58 yr old ex smoker
I quit smoking almost 8 months ago (YAY ME!) and within the 1st six months had gained 20lbs. My doc is, of course, elated for me, but said, 'get on the diet/fitness' trail now, girl' since the rest of my natal family tended to become overweight. I've been on a 1200 calorie a day diet with occasional cheats and lost no…
