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800 calories at night without carbs...Oreos are not a good choice...casein proteins, only way other than weight gainers... Have to increase intake in proteins throughout the day as you don't wanna add fat
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I have been eating well over 240 grams of protein a day now...bulking after a 40 lb loss..remember you can do protein shakes low in sugar a carbs...also remember its spread across the entire day...make this 5-7 meals daily...egg whites, small amounts of nuts, chicken, beans, protein shakes...always use a casein protein at…
