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I am on day 2 of my first whole30 too! :) So far so good!
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Pinterest is awesome! I'm sooooo addicted!
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:glasses: Count me in.. Just got my Pedometer in the mail and ready to step it up.
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Aunt Flo paid a visit to me as well and even though I did work out, I prob didn't work as hard as I normally do (too drained). I did weigh however, and no pounds lost, I'll blame that on Flo since she's never nice to me.
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Thanks to the professor here at the university I work at I subscribe to this newsletter. In today's newsletter it covered this topic and so I thought I would share. :flowerforyou: Dr. Gabe Mirkin's Fitness and Health E-Zine October 9, 2011 Recovering from Strenuous Exercise Milk, all sugared soft drinks, and fruit juices…
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I asked one of the Excercise PhD's at the university I work at and he said that chocolate milk has the right protein to sugar ratio so he agreed it is probably one of the best after workout drinks a person can have. :smile:
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I'd like to join!
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I use to use Sparkpeople. I like this site quite a bit better due to the calorie/exercise calculations.
