rucougarchick

I am on day 2 of my first whole30 too! :) So far so good!

in Looking for Whole30 Buddies :) Comment by rucougarchick July 2014

Pinterest is awesome! I'm sooooo addicted!

in Pinterest: Comment by rucougarchick January 2012

:glasses: Count me in.. Just got my Pedometer in the mail and ready to step it up.

in OCTOBER CHALLENGE -- 10,000 STEPS A DAY Comment by rucougarchick October 2011

Aunt Flo paid a visit to me as well and even though I did work out, I prob didn't work as hard as I normally do (too drained). I did weigh however, and no pounds lost, I'll blame that on Flo since she's never nice to me.

in Down 40lbs before the New Year rolls around challenge! Comment by rucougarchick October 2011

Thanks to the professor here at the university I work at I subscribe to this newsletter. In today's newsletter it covered this topic and so I thought I would share. :flowerforyou: Dr. Gabe Mirkin's Fitness and Health E-Zine October 9, 2011 Recovering from Strenuous Exercise Milk, all sugared soft drinks, and fruit juices…

in The Best Post Workout Drink Comment by rucougarchick October 2011

I asked one of the Excercise PhD's at the university I work at and he said that chocolate milk has the right protein to sugar ratio so he agreed it is probably one of the best after workout drinks a person can have. :smile:

in The Best Post Workout Drink Comment by rucougarchick October 2011

I'd like to join!

in Down 40lbs before the New Year rolls around challenge! Comment by rucougarchick October 2011

I use to use Sparkpeople. I like this site quite a bit better due to the calorie/exercise calculations.

in new here - compare to Sparkpeople? Comment by rucougarchick September 2011

rucougarchick Member

Replies