OCTOBER CHALLENGE -- 10,000 STEPS A DAY
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I cannot get my pedometer watch working but I am walking every day or doing some type of cardio, just not counting steps, so I am going to drop out however I am proud of all of you who are doing this. Great job!0
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I'm in0
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10/1--?
10/2--?
10/3--(I was a bit hung over this day...) 2315
10/4-- I forgot my pedometer at home
10/5--11006 steps
10/6-- 6153
10/7--8375
10/8--7671
10/9-- ... I forgot my pedometer at home
10/10-- 3389 ... wow I feel like I've been lazy or something today... slow day at work I guess.
10/11 -- 5189
10/12 -- 9427
10/13 -- 3759
10/14-- 4125 (I forgot my pedometer at home for most of the day)
10/15 -- 4369
10/16 -- 6498
10/17-- 8263 (wow, busy day at work)0 -
Been away at a conference and forgot the pedometer, but I tried to walk 4 miles a day. Then came home and got a back spasm, so I didn't walk at all yesterday. Only 4716 today. Need to get back on the program tomorrow!0
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10/18 -- 68680
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I missed my lunch time walk walk and just could not make it up after dinner.
10/18 - 8,807
10/17 - 10,025
10/16 - 6,408
10/1 -15 summary
6 days over 10,000
Average - 7,9630 -
Been quite busy the past week and I finished my 3-day walk. What a doozy!! Here's my numbers from the past week.
10/1 - 44,553 steps (18 miles -- last huge training walk before the 3-day)
10/2 - 25,015 steps (9+ miles -- another 3-day training walk)
10/3 - 4,817 . Rest day but felt awful for most of day.
10/4 - 14,947
10/5 - 10,853
10/6 - 12,702
10/7 - 11,208
10/8 - 25,319
10/9 - 9,751 forgot pedometer for more than half the day
10/10 - 11,021
10/11 - 18.066
10/12 - 0 forgot
10/13 - 4,371
10/14 - 51,061 (19+ miles - first day of 3-day)
10/15 - 42,995 (15+ miles)
10/16 - 42,591 (15+ miles)
10/17 - 7,759
10/18 - 10,1630 -
:glasses: Count me in.. Just got my Pedometer in the mail and ready to step it up.0
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10/17 10,526
10/18 10,536
Now that I made a renewed commitment, it's been great!0 -
Thanks for the well wishes. I did get worse and have been laid up for 2 days now. I'm really hoping to feel better tomorrow cuz being sick is now making me exhausted. I had like 400 steps yesterday and I didn't even bother to put on my pedometer today. My hubby needs to go back to work tomorrow so I hope to get back to normal.0
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10/19 -- 3943 -- didn't get a walk in today and am calling it a day a little early and vegging out at home.
It's so nice to see ones who are still joining, and to those hanging in there, keep up the great work!0 -
10/19 2500 the cold rain killed me today :sad:
10/18 63000 -
97580
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After having wine with dinner I was just exausted so I did not get my after dinner walk in.
10/19 - 6,988
10/18 - 8,807
10/17 - 10,025
10/16 - 6,408
10/1 -15 summary
6 days over 10,000
Average - 7,9630 -
10/19 2500 the cold rain killed me today :sad:
10/18 6300
Its raining here today so I will need to dust of the treadmill.0 -
Im in0
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10/19 10,104
I had to walk laps around the downstairs last night in order to make those last 500 steps! No way was I going to get that close and miss!0 -
I'm still sick but I'm doing well enough to be back up and walking around so I've got my pedometer on today. Hopefully I can get a decent amount of steps in. I have lost weight this week due to being sick. Looking on the bright side.0
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10/19 10,104
I had to walk laps around the downstairs last night in order to make those last 500 steps! No way was I going to get that close and miss!
Awesome...any way to get it in. You are putting me to shame haha.0 -
10/20 -- 5146 Need to make my walks a priority again. The weather is turning colder and kinda icky. Bought a used treadmill cheap from Craigslist. Has been in the garage for the past month, and I just set it up tonight. If the weather is too cold tomorrow, I think I'll be using it.0
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Getting closer! over 9,000 is great for a work day for me.
10/20 - 9,004
10/19 - 6,988
10/18 - 8,807
10/17 - 10,025
10/16 - 6,408
10/1 -15 summary
6 days over 10,000
Average - 7,9630 -
10/20 -- 5146 Need to make my walks a priority again. The weather is turning colder and kinda icky. Bought a used treadmill cheap from Craigslist. Has been in the garage for the past month, and I just set it up tonight. If the weather is too cold tomorrow, I think I'll be using it.
I had to use my treadmill yesterday. It was just too wet outside in the morning. I have a small TV in front of it which helps keep on the the treadmill.0 -
10/20 11,617
I've found that 45 minutes on my treadmill is the magic formula for getting to 10,000 every day.
A long as I make time to do that, I don't seem to have a problem anymore.0 -
10/21 -- 5352 -- Did about 20 minutes on the treadmill, after I figured out how to go in "program" mode. It is older than the one I used to have and a little different, but it seems to work just fine.0
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Never made it out after dinner.
10/21 - 7,319
10/20 - 9,004
10/19 - 6,988
10/18 - 8,807
10/17 - 10,025
10/16 - 6,408
10/1 -15 summary
6 days over 10,000
Average - 7,963
[/quote]0 -
10/21 11,147
I feel great! Was a little sore the first couple of days, but totally manageable.0 -
Still sick but still losing. This cold or what ever it is has made me lose 3lbs this week. I'm dying to be back to normal.0
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Still sick but still losing. This cold or what ever it is has made me lose 3lbs this week. I'm dying to be back to normal.
Hope you feel better soon.0 -
10/1 - 10/15 - avg 19,000 steps
10/16 - 42,591 (15+ miles)
10/17 - 7,759
10/18 - 10,163
10/19 - 10,534
10/20 - 14,482
10/21 - 7,5930 -
10/21 11,147
I feel great! Was a little sore the first couple of days, but totally manageable.
Awesome..keep it up!0
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