lesnla Member

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  • How awesome!! I am a long distance trail runner and feel your pain. Given how many carbs are needed for training, it's really difficult to figure out how to cut them down just enough to lose the last five! I also am *starved* after long runs, and I was running 35-50 miles a week and still couldn't lose the 5-7, I think bc…
    in Last 5 Pounds for Distance Runner Comment by lesnla April 2015
  • Here are some definitions given by the outdoor club of NJ-- (http://www.ocsj.org/hiking/pacedescriptions.html) WALKING PACE DEFINITIONS WALKING PACE These are averages only; actual results may vary due to factors such surfaces (e.g, trails, vs roads), terrain (e.g., bushwhacking vs clear), elevation changes, (e.g.,hilly vs…
    in Walking...slow, moderate or brisk? Comment by lesnla June 2014
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