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Very inspiring!
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I have been reading some of the ideas from books by Judith Beck. I plan 150-200 calories for some sort of treat-sweets, cookie, pop, wine or whatever floats my boat. It is part of my logging. If I see something that is leftover or not on my plan, then I do not eat it. I am strengthening my "resistance muscle". I write…
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Thank you for such a great post. I love the story about riding the elephant. I tend to think of my binge monster as a sleeping dragon that rears its ugly head when I do any of kind of deprivation dieting ie. no bread or no sugar.
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Thank you for your story. I needed that inspiration today.
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Great ideas! I just purchased the Zumba Exhilarate program. It makes a big difference when you can fit your exercise time to your schedule rather than the scheduled gym classes. I think I will ask for Turbo Fire for Christmas.
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Great inspiration!
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My list includes kale, quinoa, oatmeal and green tea.
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I would love to hear more success stories. I had early stage breast cancer so HRT is not an option for me.
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I love reading these stories!:flowerforyou:
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Lemon pepper , garlic and olive oil:smooched:
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I just go my Fitbit One so I hope that I can get to the magical 10,000 number.
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Great work at breaking through the barrier!
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Thanks again for all the comments. I must agree that I never have problems with pasta, potatoes or rice. It is just the bread that brings out the binge monster in me even if it super high fibre.
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Thank you so much for all your input. I just enjoyed my favourite bagel but it is almost like a "floodgate" opens and then I want to eat every carby thing in sight.
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There is just so much confusing information out there. I guess I am just really tired of depriving myself of foods that I have grown up with and rather enjoy. I read somewhere that there is no such things as bad foods just bad portions.
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Thanks editorgrrl. I am just wondering if I need to be at 1200 calories just to make things start moving. It kind of "freaks" me out to go really low-cal.
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July 9/14 Kathy: 6 The Binge: 3 Aargh! I hate it when the train goes off the tracks.
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Congratulations to angelzxy321 for getting into Onderland!
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What is the best way to add in your new weight number?
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My first time with this challenge. I just really want to get into Onederland. Best wishes to everyone. SW: 212 CW: 203.5 GW for July 31: 197 Weigh in dates: 6/28 Sat :203.5 7/5 Sat: 7/12 Sat: 7/19 Sat: 7/26 Sat: 7/31 Thurs:
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I just joined your group so I am happy to join the challenge. I find the summer months to be the hardest with unstructured days. :ohwell:
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I love the taste of diet pop but it is a big nay for me. It gives me terrible itchy bumps on my arms. It has taken 6 months for those bumps to disappear. :sick:
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bump for later
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Hi! I am mom to a lovely 17 year old daughter and a 15 year old son with autism and severe behavioral challenges. We were fortunate to get an early diagnosis for Jacob at 19 months. I live in a wonderful city with extensive services. We had to move Jacob to a special residence when he was 10. It broke my heart but we see…
