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Ive started to workout, I never did anything and then decided (when I looked at myself in the mirror) I need to workout more, this figure needs improving. So since that day, I have recorded everything I eat, no matter what, that way when I look back I can see what rubbish I eat. I try not to eat crap, like when my mum…
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I know it seems bad and it probably was water weight or something but the main reason for this post was for a new workout to do.... anybody know of any apps like for ipods or of videos i can watch online. I do the workout in my original post and sometimes my davina dvd.... i also sometimes do insanity which i have a full…
