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How can I get my gymnastics body and flexibility back?
When I was younger I had an amazing body because I did rhythmic gymnastics, ballet, tap, jazz, horse riding, a massive variety and i had to give it all up. (If I had carried just the gymnastics on I could have entered the tryouts for the olympics but my brother wanted to do the same for swimming and my mum couldn't balance…
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Workout Motivation
Right so I'm a mobile carer and I'm out of the house from 6am til 9pm and usually dont have chance to go home or anything, I really want to try and fit a workout in most days but struggle due to work. When I do get the day off I just have no will power to do the workout I set... Any ideas of how to squeeze in a quick…
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Need some workout advice
I'm a complete beginner and I tried doing insanity but it was just too much for me... I was nearly passing out so I quit that quickly and I've carried on a little bit but I need some workouts to drop fat and tone up I dont want to loose weight I just want to tone. But I've heard its easier if you drop fat and tone rather…
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Motivation Quotes,
I am struggling to find the motivation to workout and lose weight on some days. Feel free to post motivation bad or good here to help everyone! x
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Workouts advice
So just started wanting to workout on a regular basis, and I have set my self an aim that by my birthday sep 8th i will be toned so that when i go out i will have a nice body in my dress... Can somebody recommend some different workouts that I can do... The 1 im doing right now is good ive lost 3lb since saturday but i…
