danibodani

Feel free to add me. I am also on here everyday..

Good for you! I am a few years older than you.. goals similar. CW: 169.4lns GW: 150lbs I am currently doing the Focus - T25 challenge so I am active and I love to hike. I am supportive so if you want to add me go ahead.

*waves* I'm in Canada! haha. I used to be in Stamford, Lincs but moved 6 years ago. Good luck on your journey.

You got this girl, and I am here to motivate if you want to add me. Cause I could sure use some more motivation... that's to any of you lovely people out their with a supportive nature. I'm 5' 7, and I was 190.5 lbs at my heaviest. That was about 4 years ago. About 2 months ago I started working out again after my chiro…

*waves* Supportive friends always welcomed here and I sure do the same in return! Good luck on your journey girl, you got this!!

I love this! Thank you.

I am just trying to eat within my allotted limit and eat as clean as I can.

Pretty, looks like she'd be fun to have a girlie night out with!

Mines open! Feel free to add me.

I am with this lady. I do a half serving of the Vegan chocolate shake if I get a craving. Or i Have little baggies of 3 squares/bag of dark burnt almond chocolate. Each bag, 80cals

Hottie

Drink wine with

Yes!!! So awesome. I have just finished week 2 of Focus T25. I am so pumped to read these results. I was down 2.6lb my first week. Weigh-in tomorrow. Good work girl!

Hello from Cowtown *waves*

*waves* good for you! I have been here for two weeks, and looking for friends and motivation! Feel free to add me.

Brekkie: Shakeology either alone or with a banana and almond milk OR 1 poached egg on a weight watchers 100% whole wheat bun Lunch: WW 100% ww bun with turkey and spinach, melon & strawbs OR leftovers Dinner: Some kind of protein (chicken, shrimp skewers, fish baked), good handful of spinach, 1/2 cup of quineo or bean…

Don't beat yourself up girl, just learn from it and remember how you feel and you won't binge like that again. I don't deny myself something I love. I like you, also love chocolate so I bought a bar of the Cadbury dark burnt almond, split it into bags of 3 squares. So when I am craving some chocolate I reach for that…

I'd agree that you're pretty awesome! Awesome work and such an inspiration!

Fully agree!

Maybe that was an incorrect statement, or I had worded it incorrectly. But it is just what I have read before, and what people had told me. Apparently if I focused on the numbers, and they happen to go up, I'd get de-motivated. So it's better to focus on how I felt and how my clothes fit... blablabla I have heard and read…

Haha You & me both! I just did the ab workout... holy is my core ever weak. This will be my nemesis! Good work though. I like that they are only 25 minutes workouts, it means I can go for a little run if I feel like too.

Thanks for the replies guys. I was having a hard time for the past month and a bit as I was working out and didn't really see much weight loss in numbers on the scale. I put it down to building muscle. I knew that I must be losing something as my clothes began to feel looser. I think because this is a new challenge for me…

I can't comment on insanity as I've never done it. But T25 is different workouts in 25 minutes non-stop, 5 x per week, with 2 workouts on Friday and stretch sunday. I've been dripping sweat the past 3 nights.

I just woke up and logged in, so probably a Shakeology choci vegan smoothie. I'll prolly have it with 1/2cup water, 1/2 cup unsweetened almond milk and 1/2 medium banana. Yummy.

Awesome work! Keep it up... If you want motivation and support feel free to add me. I have just started my journey this week.

This is a super interesting thread. I was thinking the same thing. I have a goal of 1240cal/day, and then got confused when MFP said I had say an extra 356 cals and was unsure what I should do with them.

Well done to you. You look amazing. Congratulations!

Thanks to all those that posted in a nice manner, that was super helpful. And yes, I am not so used to using cups as a measurement hence my question. To all those that tried to belittle me: Wow, harsh much?! I gotta say that I am not stupid. I may not be hardcore 'theory' minded, and know everything there is to know about…

hehe I have found this on my evening clinical placement. It is sooooo much quieter than on days. I am so excited to graduate and make a difference in peoples lives.

I feel your pain. I hurt my back last Dec (no idea how) and it turned out a had a bulging disc in the L4/5 region - ugh I also had an issue with a vertebra joint. Sitting was impossible especially since I am in school and have to, but the best relief I had was with walking. I saw a chiro' for 6 months at first 4x per week,…