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Water intake - what is 1 cup of water?
Hi guys & gals... I am troubled by logging my water intake. What is 1 cup of water actually? Is it just 1 measuring cup or another measurement? Sorry if this sounds super silly but I am unsure. I generally drink from a 24oz water bottle. How many cups would that be? Thank you
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West Coast Trail
Hey, has anyone out there done the West Coast Trail on the Island (Canada)? I am doing it on Monday of next week, very excited, very anxious as this is the biggest challenge I have done yet. I am looking for any useful tips and advice... Thanks :)
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Anyone doing or done the Focus T25 challenge?
Like the subject says 'Anyone doing or done the Focus T25 challenge?' I am on day 4, so abs today - ugh. I am just wondering what you thought of the challenge?
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Dreaded scale..
How often do you guys & gals 'check in' with your scale? At the moment I am getting too excited and wanting to do it every morning, but I know that is a bad bad habit.
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*waves*
Hey I'm Dani *waves* I'm 31 and on my weight loss journey AGAIN. I feel totally focused and ready to get this done. I am committed to a lifestyle change and this isn't going to be a 'quick fix'. I have been working out regularly after injuring my back last December which left me unable to do any exercise other than…
