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This is perfect! Thank you everyone for the input I will definitely try to implement drinking some of my calories although I am lactose intolerant so I try to stay away from a full glass of milk. I only started eating meat after working out so implementing meat is kind of a difficult process for me. However, I'll try…
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Congratulations! What a wonderful accomplishment
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CONGRATULATIONS! That is an amazing achievement! What does your strength training consist of! I have been going to the gym and doing loads of cardio but I feel like there are smarter ways to spend my hours at the gym. If you can, a detailed answer would be really appreciated! K
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Great topic! I am really interested in this as well! I'm considering buying a weight-training book but I feel as though it would be useless since there is such a huge online community to refer to! As of now, I am just doing cardio on the stair-master and a some cardio-kickboxing classes. It would be great to tighten my…
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How convenient! I was trying to find a good baked-chicken recipe. Thank you for sharing K
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Hi! Choose one "unhealthy" food that you eat constantly and try to limit it. (This could be soda, pasta, etc) Start slow and slowly build momentum. It really is calorie intake vs calorie outtake. A mistake people tend to make is limit their caloric intake and exercise too much. After a certain time, they get discouraged at…
