I hit my first major milestone...(pic)
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Amazing !!! It's always nice to see a good inspiration story !0
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wow great job! you are looking terrific! I am looking forward to seeing your further progress :-)0
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You are true inspiration and motivation. Congrats on your milestone, you look great!0
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CONGRATULATIONS! That is an amazing achievement!
What does your strength training consist of! I have been going to the gym and doing loads of cardio but I feel like there are smarter ways to spend my hours at the gym.
If you can, a detailed answer would be really appreciated!
K0 -
I agree it's a great time to do a success story! Great job.0
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Whoo hoo! Great progress! I can see a big difference! Keep up the good work!0
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I am very happy for you! That is a great accomplishment!! Thank you for sharing!0
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You make me feel like dancing! I can't stop smiling. Awesome job!0
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Thank you all so much *blushing* It is so great to hear all of your uplifting words and inspiring stories
@Guavagai, I work out with a personal trainer twice a week and I fill in with dumbbells at home too. We are always switching things up, but we usually do a combination of kettlebells and strength ropes (not sure what their technical name is). We use smaller weight kettlebells (12-15lb) and the 50lb rope, and do each exercise for 30 seconds. Some days we will hit the weight room and use heavier weights (25-45lb). I love it because I get a good mix of strength and cardio, and I never get bored. My favorite exercises are squats, kettlebell swings, and rope slams. I also do aqua zumba once a week and love it. Lower impact, higher resistance. I hope that helps some0 -
Wonderful!! You should be so proud of yourself. Your progress is phenomenal!
I'm sure this time next year, you'll be showing us your 200lb mark. Way to go girl!0 -
You are doing amazing, look great and I am sure you feel a whole lot better! Keep it up, you are now officially an inspiration!!!!!!:happy:0
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your before after pics says it all. keep it up! Happy for you.0
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I am smiling from ear to ear for you, what an incredible milestone.0
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Amazing progress! You should be so proud!0
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"I promised myself I would do a "success story" once I hit this point, even though I am far from being done."
I applaud you for that! I think it's a great idea to celebrate wins and not just wait for the big "goal". It helps motivation. And the difference is obvious. You're doing great!0 -
You look fabulous! What a great accomplishment! Please help me!!! I need some advice on how you started and stuck with it!0
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WOWWWWWWWWWWW! You look great!! What a wonderful achievement! You are well on your way to a more healthy you, and you are inspiring people by the minute! Keep it up!0
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Love your attitude. Love your results. Great job!0
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Excellent job. and I love the poster on your profile0
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Congrats! Truly inspiring to see someone with the same goals making progress! thanks for sharing!0
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