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Yay!!
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Really? No one? Okay ... how about a minimal processed food group?
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Connecticut.
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You'll know you are getting enough water by the color of your urine. It should be like a pale lemonade color ... if it is darker, drink more; if it is lighter, maybe back off a bit. Also, I'm not sure of your gender or age, but (with women anyways) hormonal changes as we age can impact the ability to hold urine all night.
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I'm a mum of two girls (ages 6, 7) ... and a definite stress eater and sugar-a-holic (recovering)!
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Beautiful!!
