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Thanks for this, will keep at hand for future reference!
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I think the lack of sleep shouldn't be TOO bad, just make sure you get plenty on the Friday/Saturday before the walk.
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Hi ! I am also doing the Shine Walk ! So excited about it! I have been doing mixed training, most of it focused on streghtening my legs. I do two sessions of spinning a week, walk around 20 miles a week (divided on separated days) and also one session of body conditionning/weights. x
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Hi! You're welcome to add me as a friend, I promise virtual high-fives and way to gos! x
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Hi! Just started yesterday too! Feel free to add me :) x
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Feel free to add me :)
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Feel free to add me :)
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I've been doing spin for years and the trick is to try and zone out everybody else in the room (except the instructor)! Don;t worry too much about the others, especially in the beginning, and try to concentrate on your own performance. The music helps usually! The quality of spin classes are often really down to the…
