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What about sex?
Hi...this is a silly question maybe but do you guys log your in-bed activities? It is apparently as good as any workout! If yes how do you log it? :ohwell:
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Not enough protein, what to eat?
Hi all! So I;ve started a few days ago and now notice I don't eat enough protein...probably why I am always feeling hungry! I need snack ideas for work (maybe a mid morning or mid afternoon type of thing). A few things to take into consideration : 1) Will not take protein shakes...I just can't stand the diea 2) Lactose…
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Hi :)
Hi! My name is Marie and I am new to this! I was told it is easier if you have virtual friends to encourage you along your weightloss journey! So looking for friends! Have a great healthy day xx
