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Thanks for this post. This has helped me understand much more what my fitbit is doing. I was also able to calc my avg TDEE (used 7 weeks avg daily calories burned per my fitbit). My question is now that I have that number do I do anything here on MFP to update it to the more accurate TDEE? Then to lose ~1.5 lbs a week take…
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Ditto what everyone else said. But it may help you to take your measurements now and then even if you can't see a difference you will be able to see a difference in the measurements over time.
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This is what I have been doing as well. Its been working so far, may need to adjust as I get closer to goal, but I have a long ways to go.
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I agree with the others you have to be ready and want it. I joined MFP 2years ago played around for a week or two and then didn't come back until this month (started changing my habits in early Oct). So far it's been easy but I really want it this time two years ago for whatever reason I wasn't. Be Ingest thing I have…
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I just started!
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204 lbs 5'4"
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Thanks that was very informative.
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I weigh in daily every morning before my shower. I have a Fitbit Aria scale so it automatically syncs and records it for me. I don't worry about small fluctuations just trends overall. I also WI weekly at my WW meeting.
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I just sent you a request. I am just getting started and have a little over 50 to lose.
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This is me as well. WW has been working well for me, but I just started this again as well to help double track. Also paying for WW helps keep me accountable. I know this may not work for everyone but it helps me. I think both plans work well if you stick with them. I will say i see some posts here saying WW tells you what…
