kettlebellfatlossguy

Thanks for the input, I will continue to push on :-)

in newbie here on week two of Insanity Comment by kettlebellfatlossguy February 2013

Depending on what kind of shape you are in, and how much over weight, I would recommend starting with 5 or 10lb kettlebell and the kettleworx program. It may seem cheesy to start but I was 50lbs heavier when I started and way out of shape, being a guy I still started with a 10lb kettlebell. I lost 20lbs in that 6 weeks,…

in Kettlebell Comment by kettlebellfatlossguy February 2013

Week two Insanity Cardio Recovery, feeling great!

in What was your BeachBody workout today? Comment by kettlebellfatlossguy February 2013

kettlebellfatlossguy Member

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