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Thank you guys. Lots of good advice. I will keep a closer eye on my carbs consumption. So far I haven't had any energy issue. The main reason I'm avoiding carbs is that it seems to trigger binge eating. I haven't felt hungry at all in the last 2 plus months since I made the change. I think carbs for me are an addiction.…
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I've been logging for few weeks now and I checked and I'm between 50-75 gr most days. I have a protein shake in the morning which has 2 gr of carbs. Lunch is a salad with lunch meat or grilled chicken, or imitation crab meat. Dinner is fish or chicken and another salad. Snack is apple. Most day, there is no rice, potatoes,…
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Good think I read the whole thing, for a second I thought the challenge was to exercise 24 hours straight :laugh:
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I would suggest spending some time on your hobbies. Or join a gym that offers multiple classes. That will spice up your routine. I have a desk job and find myself sitting most of the day in front of the computer, so I try to take a short work every few hours (a trip to bathroom, go see a coworker, fill-up my water bottle,…
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Just to clarify: 8 oz of weight don't equal 8oz of volume unless it is water. for example, a cup filled with cotton balls weigh less than a cup of water even they both occupied the same volume. When portion size are quoted in Oz (or grams) use scale. When are quoted in volume (1/2 cup, 1/4 cup, etc), use a measuring cup.
