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Thanks to you all. Look forward to sharing our ups and down and of course our success stories
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My breakfast and lunch are basically the same Monday to Friday Dinners vary Weekends are random Still lose on a regular basic Don't think its what you eat its how much you eat
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If you are not use to doing exercise just move more Use the stairs Lose the remote Walk Do arm and leg lifts Add me as a friend if you like
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STUPID STUPID 1200 bad enough Start on MFP recommend daily intake
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Amazing transformation Can see the delight in your eyes So proud of all your hard work Your Dad must be so chuffed
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Asparagus always nicer the next day
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Look at serving size on the packaging If you eat until you feel bloated or uncomfortable thats a binge A few calories over your daily limit is ok
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Shop on the outside of the supermarket stay away from processed foods Fresh is best
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Its not always about points or calories more about good food choices and lifestyle changes Do what works best for you
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Dream it Believe it Achieve it
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Hope it was your wife that was pregnant not you lol
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Glance in the mirror
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Remember the golden rule lose weight fast regain it back fast These quick fixes don't teach you how to manage good eating for life Personally would not touch the stuff full of unknown chemicals
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Small changes in the right direction Slow and steady wins the race Weight didn't go on overnight Good things take time Power to you Add me as a friend
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Sometimes we need to change our exercise the muscles get used to the same routine and don't burn energy
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Think you over doing the exercise routine 30 minutes a day is plenty Remember its to be enjoyable and varied
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Not sure I would want to weigh in every day like to be surprised by loss each week
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Hi Add me as a friend I live in New Zealand Have about 20lbs to lose Log in daily Are being a buddy for my daughter
