Fresh Start in the Kitchen- Gimme Grocery List Ideas!

I'm just about to move out from my roomie's apartment (just bought a condo for myself!!!), and I managed to pretty well eat up everything I had left for my food. So at my new place, it's a fresh start for the pantry and the fridge! My roomie always ate so horribly, so eating healthy around him was tough!! Now it's mine, all mine!

So, throw me your guys' grocery must-haves! I don't have any eating restrictions, really, so bring it on!

Replies

  • rhondatime2chg
    rhondatime2chg Posts: 92 Member
    Every week, I buy:

    Almond milk
    Greek yogurt
    Oats
    Chicken breast
    Low calorie wrap, or pita bread
    Romaine lettuce
    Tomatoes
    Sweet peppers
    Bananas
    Apples
    Canned or dried beans
    Eggs

    I keep on hand at all times:
    Olive oil
    Cinnamon
    Garlic powder
    Paprika
    Fresh garlic
    Hot sauce
    Stevia
  • jr235
    jr235 Posts: 201 Member
    First of all, congratulations on purchasing a home!

    I find one of my most useful kitchen purchases outside of actual food to be a small chest freezer. I do quite a bit of meal prep.

    Are you in the US? If you are go to a whole foods or a grocery store with bulk bins and get the following:

    Rice - I like a mix of brown basmati, red, and wild.
    Lentils - I like red and yellow
    Beans - kidney, white, black
    Pasta - some sort of whole grain. Preferably tri colored cuz its pretty.
    Egg noodles - the large kind I associate with american food and the thinner kind for stir fries.

    Spices and Condiments - I find these to be best and cheapest at middle eastern, indian, or mexican markets, but I've found good deals at whole foods too. Middle Eastern/African/Mexican - Cumin, Coriander, Paprika, Garlic, Ginger, and whole/powdered: cinnamon, cloves, cardamon, canned chipotles in adobo. Asian - White pepper, ginger, garlic, sesame oil, soy sauce. Other - rosemary, thyme, oregano, basil

    Depending on your freezer space you may want to stock up on some frozen items. I usually keep a large bag of mixed frozen veggies, corn, strawberries, and other fruits not in season on hand. I also buy my meat in bulk and portion it into reasonable sized portions in freezer bags.

    I also like to keep a few things around for quick meals. Jars of good quality marina sauce, stir fry sauces, etc. I roast a chicken once or twice per week and can throw the leftovers in anything. I will also prep a few portions of vegetables each week and put those into the freezer. Then when I'm running low on time into the crockpot they go!

    My most used non food items besides tupperware are a julienne slicer, a hand held mandoline slicer, peeler, good tupperware, and freezer bags.

    I try to keep these things always in my house. Then once per week I go out to get fresh fruits, veggies, milk, cheese, bread, and fresh herbs (dill, parsely, cilantro, mint, scallions).
  • roly14
    roly14 Posts: 25 Member
    Shop on the outside of the supermarket stay away from processed foods Fresh is best
  • MyJourney1960
    MyJourney1960 Posts: 1,133 Member
    a few fresh fruit - what you like - say 6 apples, 6 bananas, one box of grapes (or how you like).
    tomatoes
    cucumbers
    lettuce
    cabbage (i buy the shredded and make a big batch of slaw)
    onoin
    garlic
    hot peppers
    potato (keep in the fridge)
    I make soup every week in the winter so - squash, zuchhini, cauliflower, mushrooms, celery.
    sometime i make roast veg so eggplant, peppers (if you like, i don't), fennel, sweet potato

    bread - buy sliced and keep it in the freezer

    dairy -- cottage cheese, yogurt, milk. shredded low fat cheese

    eggs - make up a bunch of hard boiled and keep on hand for snacks

    canned tuna
    tomato paste (look for those without added sugar)

    fresh chicken
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    thigns that are usually on my shopping list each week:

    fat free greek yoghurt
    reduced fat cheese
    tinned tuna
    rice
    eggs
    diet coke
    salad - leaf & cucumber, carrots, peppers
    light salad cream
    chicken
    frozen peas
    tins of sweetcorn (both great if you dont have fresh veg)
    peanut butter (more of a treat than a staple to be honest!)
    low cal hot chocolate
    porridge
  • Bumping for myself
  • padams2359
    padams2359 Posts: 1,093 Member
    Have a blender? If not, get one.

    Large bag of mixed frozen fruit (for smoothies)
    Non-fat Greek yogurt
    Almond milk
    (all above for smoothies)
    Garbanzo beans
    Tahini paste
    Lemons
    Garlic - large bag whole garlic freezes great.
    Olive oil
    Sea salt
    Black pepper
    (all of the above for hummus)
    Carrots
    Celery
  • SweetlyVague
    SweetlyVague Posts: 172 Member
    Thank you for your ideas!! Anyone else?! :)
  • I eat soup for lunch everyday so
    Carrots
    Celery
    Chicken Broth
    Onions
    Potatoes

    Chicken Breast
    Spaghetti Squash
    Uncle Ben's Brown Rice (the one cup portion you microwave for 45 seconds and done)
    Vegetable Steamers (You just pop it in the microwave and they are done fast)
    Kashi Hummus Chips
    100 Calorie popcorn (jolly time)
  • FitFunTina
    FitFunTina Posts: 282 Member
    For my smoothies, I use:
    Chocolate protein powder
    frozen bananas
    canned pumpkin
    almond milk
    pumpkin pie spice

    Other ideas:
    flax seed pita bread (I make pizzas for my hubby with these)
    Ezekiel bread
    cheeses
    eggs
    pasta sauce
    salsa
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Lots of good ideas but don't forget the spices. I like spice blends so I don't have a million bottles. Salt, pepper are always the basics then I get an Italian blend, a Cajun blend, an Asian 5 spice and an all purpose blend. I also use tons of onions, garlic, ginger and have rosemary and basil growing on the window sill.