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I like the idea of a shake before the meal- I usually do a whey protein shake, which fills me up. The salad is a good idea as well. Thanks! Menu: since it's going to be Indian food, all bets are off. :) I will stick to the vegetarian dishes,. as they are less likely to be unhealthy. I do like Mz.Taylor's philosophy. :))…
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I would say run, since that is my 'happy place to be' as well. I am no fit 41 yr old either, but when I run, I really don't have a care in the world. If you choose an activity you love, you are more likely to stick to it. So definitely run! Start slow . As the others have said, the Couch-to-5-K program is wonderful. If you…
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Can you send me the link to the restaurant? I can go over the menu and be more helpful with suggestions. :)
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Hi there, I am Indian too, so here goes: as the other poster mentioned, avoid the naans- they are made of white flour and are just loaded with calories- esp the butter naan, as the name suggests. Dishes that have 'kadhai' in them will have bell-peppers and no cream, (usually), so they can be a safe choice. At some places,…
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I have to confess, water intake is absolutely dismal. I drink about 3-4 glasses of water a day, even when I workout that much. I know, I need to drink a LOT more....just have to make myself remember. :) LIke the idea of adding the bars- adding calories is a struggle. Thanks!
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Some clothes do fit better, my measurements are down 1/2 inch all over. But it would be nice to see some progress on the scale as well., right? :)
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Mollymoo: So that would be close to 1700.....
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Wow.. you guys are great at responding RIGHT away! I am 41, and my food choices are quite healthy. In fact , my hubby frequently complains that I don;t keep any 'real' food in the refrigerator! "All I see is fat free greek yogurt, berries, grilled chicken and veggies!" MY bane was white rice, so I eat that very very rarely…
