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Well, whaddya know..eat more, lose more..:))
For a long time, I have been sticking stubbornly to the 1200 cal diet, working out religiously, and not seeing any difference. I resisted "upping" the calories , until now. Now that I have begin eating more, the scale is actually moving! Wish I had done this a long long time ago!
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calorie dense, healthy foods??
Hi all- Looking for suggestions for foods that: - are healthy (low fat, low sugar, low sodium... you get the idea) -calorie dense , so that I dont feel like a stuffed pig after eating it. I am getting better with increasing my calories (used to eat too little for my workouts), but it's still not enough. I'm having a bit of…
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Early morning workouts- how to make it happen??
Hi all- I love the occasions when I do manage to wake up and get my workouts done before the family wakes up. It makes my day go so much better. But most of the time, it is very hard for me to wake up and get going. I know, I just need to DO IT, but it's easier said than done. Any early birds out there with tips on how to…
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Calories burnt on a trail run?
Hi all- I usually run trails on weekends- these are hilly trails, where I cannot maintain my usual pace. How can I log those runs? I usually run for about an hour- about 4 miles of hilly trails.
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How to combine cardio and P90X?
HI all- THinking about starting the P90X. I also run and do zumba right now, and would love to keep them going, How would I combine P90X and my usual cardio? When would I do my cardio? Nimmi
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How do you log in P90X on MFP?
Hi- Planning on starting the P90 X program from Monday. How do you log the activities in MFP? Nimmi
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Happy with NSV!
So last week, I had posted about how the scale wasn't moving, etc etc. But my measurements were down a bit. Well I decided to at least try out my old pants that hadn;t fit in a year. And I was able to get into each and every one of them!! And not just 'barely able to button the top', but actually wear them comfortably!…
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Slipped up on the food last night..:((..and a question
...and feeling a bit blue today. Back on track today, but still a bit sad about the slipup. Wonder why we sometimes do this to ourselves......we work so hard to get on track, we workout like crazy, and then one bad meal just sets things back. Now to my question: Have a dinner party at a friend's tomorrow night. How do you…
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Calorie goal? Very confused....
Hi all- I am new to myfitnesspal, great website! I have been working out religiously for 3 months, and have lost just 3 lbs, so I;m a bit frustrated. I am 5'2", 165 lbs. Goal: 120 lbs. WOrkouts: 6 days a week: Mon: 1 hr spin and 1 hr boot camp class(mostly weights) Tues: 1 hr run Wed: 45 min run, 30 min weights Thur: 1 hr…
