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Ouch AJL! Hope you are better today. Completed my day 6, oh and I felt the burn! Where are all my girls at? Anyone else still with us?
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Welcome Everyone!!! Good Job on making it to your first rest day for some, and congrats to all for starting and committing!! :happy:
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jdleslie, you can do it either way, we are on a rest day of day four for those of us that started a few days back. Here is a link: http://www.aprilathena7.com/life/30-day-squat-challenge-30-day-crunch-challenge/#!prettyPhoto
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Of course squishy! Start today and just finish a couple of days than the rest of us!
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@hollysbeauty -That is a great idea! Just start today and finish a little later. No need to be afraid, it is just air squats like sitting in a chair then standing up to give ya great gams! :)
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Hey KatieClay! The one that starts at 50 squats, here is a link. http://www.aprilathena7.com/life/30-day-squat-challenge-30-day-crunch-challenge/#!prettyPhoto
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It is only the second day and plenty of room you all!! So get those 55 squats in!! Did I hear a what what?! Let's do this!! ;)
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We have a great group going!! Let's do this and rock it! I also started and did not complete. This time I will. Good Luck to all!!
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Awesome AJL! Me too! !Got your request. Good job day one!!
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Thank you all for your input and kindness. Iceqieen that is it! I could not put my finger on it but that makes alot of sense. Thanks for the link to the forum also.
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Hi Serjeant! Being a weight loss counselor I eat a a very clean diet. It is just if I diet down anymore the female parts will be gone. I dont know if I should just exercise or continue to diet and end up on the thin side. So diet more I guess?
