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Butter should be fine unless you're eating a stick of it; it has about 0.03g of lactose per tsp. I use it for eggs, especially when I don't have a non-stick pan handy as it coats the pan better. As mcferg said carrots are recommended in the book. I eat carrots quite often in stir-fry and with breakfast if no other veggie…
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I did not eat a SCD breakfast for my cheat day but I did end up cutting out a lot of the snaking on sweets due to being busy. I gained 3-4 lbs from it and I am interested to see if it will take much longer than normal to loose it. 4 meals seems to be the best way to cut out snacking as I'll end up hungry between a larger…
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On my two biggest cheat days, which were super bowl Sunday and last Sunday (my sister's birthday), I gained ~5-6 lbs and lost it by Wednesday or Thursday morning. Furthermore, last Sunday I did not do the recommended exercises either. I weigh myself before and after breakfast in an attempt to gauge how dehydrated/hungry I…
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I don't think it should be a problem. In many countries raw eggs are stored at room temperature. A hardboiled egg should not spoil from the time you take it out of your fridge when you leave in the morning and by the time you eat lunch; more so if it is next to other cold items.
