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I just wasn't sure if there was any "additional" benefit beyond the deficiency. I figured there is no point in spending extra time focusing on the elimination of a micro when I can just look at the big picture and still be fine. It obviously gives me more options in this regard when it comes to food choices if I'm not…

So simple terms, doesn't matter, just do caloric deficit.

I didn't mean to come off like "Yea, never eating fruit and rice again" I guess my main question was that I felt like I was focusing on the wrong things and seeing them differently as mentioned about as they were bad things, which I clearly was by being too concerned with the carb/fat numbers than I was the deficiency. I'm…

You all are amazing and I appriciate the help!

So I should focus more on the caloric deficit than I am the Percentages?

I've never made spaghetti squash, It's on the list, thank you!!!!

FR Sent! Having friends on here makes it an easier journey. Good luck to you!

Because i'm bored as hell at work 7am to 5pm and looking at this and commenting on things helps my day go by fast and it helps motivate me to be able to log and add successful things myself so the more people I have on my list the better all around!

Best part of being single? 18 straight hours of league of legends, no pants, summer shandy, pizza and/or wings and F Bomb tourettes without being told to stop acting like a child. If you are reading this honey, don't get mad, I love you.

I'm Jesse, I'm 31, I'm not right in the brain but fun to have around and very serious about my logging and weight loss/fitness and will motivate you to the moon and back as long as you do the same for me! :drinker: Basically to summarize, I need more friends to tell me 1 of the following: "You need to stop eating so much…

Aliens?

I've been doing real well with unsweetened tea and water. Granted it's not as awesome as Jack and Coke but my stomach sure as hell loves me for it...and small children because now when I take my shirt off in public it doesn't look like big foot is trying to kidnap them lol

I didn't die I promise!!! I left my phone somewhere in Vegas because I was a drunken idiot...and never really used this much afterwards because I was too lazy to request a password change. I kind of went and did my own thing since then, I haven't drank since new years and i've been doing rather well in the gym 4-5 days a…

A 6 pack of Orange Shandy and some Kraft Mac and Cheese lol

I hear you there. If I don't have a snickers or 5 in the freezer for a sugar craving fix, I'm a sad little boy.

600 calories for dinner is quite a bit if you do it right! Who says we can't have our jack and still be skinny!

I wish I could eat this 4 days a week but my liver wouldn't agree lol

Amen!

9.99 weekend bucket hahaha <3

Chinese food is good on occasion, but once I start, I can't stop.

Maybe I should have said wine and mcdonalds. Nothing says classy like a glass of Moscato and a McDouble.

I had just wine FOR dinner,:drinker: Sure as hell counts!

mmmm chinese food!!!

Added :)

I just met her this morning for coffee, she said hi to me, then i asked her to marry me...She said no, I think it was because of the coffee so i'm gonna let that slide. I figured I'd ask her again tonight, and maybe tomorrow morning when I climb through her window and leave this care package on her kitchen table...I hope I…

I think the earphone idea is good. The box isn't really that big because I didn't want her to haul around some huge box along with all her luggage. Those will be small enough to slide in there as well as maybe a little pack of gum because I know when I fly my ears are annoying and gum helps me out lol Someone mentioned to…

Damn...I knew I should have went with mike's hard lemonade instead of jack...I was just doing this to talk, these condoms don't mean anything! Is it ok that I leave?

It's more or less for the thought of it. I mean unless she drinks it on the way to the airport since she's not driving I expect her to just hold onto it until afterwards. We had joked about her getting bombed before the flight so she didn't remember it so it's more or less a joke more than anything for the jack and coke :)

Looks so good!!! I wonder if it would take me to prom...hmmmm

Borgore (Ice cream and decisions, worth a listen and a laugh) Avicii (almost anything) Baauer (even after mainstream destroys the harlem shake) Afrojack (one of my personal favorites, all his stuff is golden) Alesso (Clash - Original mix) Pryda (check out Allein) Cazzette (check out Beam me up, kill mode, radio edit)…