lydstil Member

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  • Would you suggest protein shakes after working out?
    in How many calories should I be eating? Comment by lydstil September 2013
  • Let's see, 16 weeks... Maybe 20 pounds? I've been at this for six and a half weeks now, but these past 3 weeks I haven't lost a thing :P just fluctuating 1.5 pounds. I have had two bad days each of those weeks, so I *hope* that's why. I exercise an hour a day, 6 days a week and stay around 1300 cals a day. Normally I'd say…
    in Goal weight for new year? Comment by lydstil September 2013
  • Sometimes I put it on toast and put strawberries or rasberries on top. Or I'll cut up an apple, banana, or some strawberries and just dip 'em. I also tend to have nutella sandwiches on wheat bread. But I buy the store brand nutella-cheaper and 20 cals less a tablespoon!
    in What do you do with Nutella? Comment by lydstil September 2013
  • Eggs Zucchini Tomatoes Onions Basil American and Mozzarella Cheese Strawberries, Bananas, Clementines English Muffins Special K Cracker Chips-I always get sour cream and onion :) Hazelnut Spread (perfect for desserts-either with fruit or on bread) Whole Wheat Bread Rye Bread Boneless, skinless Chicken Breast Pickles I also…
    in What healthy item MUST you have on hand? Comment by lydstil September 2013
  • 9/3/13: 180.3 lbs
    in Lose 5lbs+ in September!!! YES WE CAN Comment by lydstil September 2013
  • I use an HRM so I know exactly how many I have, and I *try* not to eat them. But I generally eat about 100-150 of them. MFP says I should eat 1240 cals a day, and I'm normally around 1300-1350 (on days I exercise). But I normally burn 400-600 a day with my workouts, so I don't feel too bad about it.
    in What do you do with earned calories from exercise? Comment by lydstil September 2013
  • I would like to sign up, if there are available spots :) Thanks
    in Lose 5lbs+ in September!!! YES WE CAN Comment by lydstil September 2013
  • Honestly, the two bad days I had this week weren't that bad. I try to eat 1200 cals a day and I probably only had around 2000, but since I didn't record the two days this week, I'm not positive!. And I normally do try to record on my bad days (even if they are just educated guesses). But I am getting rid of these cheat…
    in 40+ days and nearly nothing! Comment by lydstil September 2013
  • I wish I was already in college so I could have a variety of times for class instead of 8-3!
    in To those starting school in Sept. Comment by lydstil September 2013
  • Okay cool, thank you! I might want to exercise in the morning, but my bus picks me up at 6:30 so I'd have to wake up really early to fit in an hour of exercise, a shower, breakfast, and other things to get ready before 6:30 rolls around. I think I'll eat something small (like you said, a banana or maybe some grapes or…
    in To those starting school in Sept. Comment by lydstil September 2013
  • I'm in love with this thread! I'm only on day 36, so this is a reminder of how I've come even if it's small in comparison to how far I will go. 30 days ago, I could only do 3 push-ups and now I'm up to 15 and I can endure all the leg lifts during my Slim in 6 workouts. I can flex and see tiny little muscles budding there!…
    in What can you do now that you couldn't do 30 days ago? Comment by lydstil August 2013
  • I don't see the allure of a thigh gap. Ain't nothing wrong with thick thighs and a fat booty, homie.
    in Thigh gap. Comment by lydstil August 2013
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