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How many calories should I be eating?
I don't like the whole "eat every calorie you burn" thing. I typically eat around 1350 cals a day and I just finished week 4 of Beachbody's Slim in 6. I'm burning between 550-630 calories a workout, depending how much effort I put in. Do I need to up my calorie intake if I'm burning that much? Will I lose more if I eat…
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To those starting school in Sept.
When do you find time to exercise? I start school again next week and I'm not sure when the best time to exercise would be. I think I'll want to have a snack or something after school, and then wait a little while before I exercise to digest? Or should I do it as soon as I get home? Or wait til the evening, that way I can…
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Diet Meals + Lots of Nutella w/in calorie goal)
Lately I've been eating those Weight Watcher Smart Ones or Healthy Choice microwaveable meals daily. They're low-cal and filling enough for lunch, but not dinner. Should I cut back? I've only been eating them because I've been feeling kind of lazy with cooking and it's sometimes hard to find healthy foods to prepare in my…
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40+ days and nearly nothing!
Hey guys! I've been dieting for 6 weeks and exercising for 4. I've lost 7 pounds but I haven't lost anything for the past 3 weeks, I've just been fluctuating 1-3 pounds. These past three weeks, I have had 2 bad days of out 7 but I don't think that that's so bad that it would cause me to not lose or gain .5ish pounds. I'm…
