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Over the last year (unmedicated) I have lost around 30lbs, and this was following a strict low carb calorie deficit (min 1200 cal/day), working out a minimum of three days a week (hard - combination of cardio and strength). I finally went to my Doctor about two months ago because I could not lose any more weight, and the…
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Good Morning! It is a huge lifestyle change!! I started about 8 weeks ago, the tired will eventually wear off and what replaces it is this amazing energy you didn't know you had. Don't stress out about your diet, just keep trying until you find what works for you. One thing that works for me is is that I carry a giant…
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I am still feeling around my 1200-1300 diet, started about 7 weeks ago and I have lost about 13.6lbs with a 1 hour boot camp three times a week (burning on average 400-500 calories per class according to my HR monitor). I always eat a banana pre-workout, and then try to eat something light after. I have found the best way…
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I am a success story for the simple fact that I got up out of my chair and made up my mind to finally lose my meat suit!! I am a 36 year old mother of 2 adorable rambunctious boys ages 7 and 2. I couldn't keep up with them because I teetered into the way over 200 lbs territory. When I was in my early 20's, I could work out…
