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jschneider360

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  • You may not be eating enough. If your on a 1350 calorie diet you should be eating 5 meals at 270 calories each meal with making sure your balanced in carbs and protein. Its tough to eat 5 times a day at first but I went from eating 2 times a day to 5 well balanced meals a day and lost 36 lbs in 3 months. Your metobalism is…
    in Aggravated ..... What am I doing wrong? Comment by jschneider360 June 2010
  • "Keep in mind, ladies, men seem to lose weight easier!!" This is one of my favorite quotes of all time because I am a man. I am in a competition with only ladies and in 3 months another GIRL has lost 43 lbs. Thats more than I have lost in 3 months at 35 lbs. Men are definately built different but the girl I'm in…
    in What can you do in 3 months? Comment by jschneider360 April 2010
  • In 3 months I have lost 35 lbs and got off both blood pressure meds and cholesterol meds. I am 2 sizes down in my close 3 links out of my watch, and I had to get -3/4" off of my wedding ring as it was just falling off everytime I put it on. My energy levels have increased though I still cant get up in the morning to…
    in What can you do in 3 months? Comment by jschneider360 April 2010
  • I know the feeling well. Before I started this program I am currently on I ate twice a day only. I am now doing the 40% Carbs 40% Protein and 20% fat diet and I have since learned to eat 5 meals a day at 380 calories a meal for a total of 1900 calories a day. Now at first I didnt want to eat a 4th and 5th meal but after a…
    in kind of frustrated Comment by jschneider360 April 2010
  • I know the feeling well! I started at 209 on January 13th 2010 and when I got below 2 (first time in years) it was a great feeling..now on an even better note I need 3 lbs to get below 180. THATS INSANE! I havent been in the 170's since like 10 years ago. Its amazing what hard work and focusing can do! Keep up the good…
    in No longer over 200 pounds Comment by jschneider360 March 2010
  • Thanks for the feedback everyone I truly appreciate it! I am definately a food lover and a good cook but I guess I do get discouraged too easy. It is only the 2nd week so I guess I need to regroup and look at my long term goal. I have cheated only a couple times and felt sooo guilty. Why is that? Before I would gobble it…
    in Losing focus! Comment by jschneider360 February 2010
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