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Great! Very inspiring! Stories like yours are going to get me where I need to be! :)
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THANK YOU ALL! I think it makes sense now... I have been losing, and I think I'm doing this the right way, its been about a month, I have a long way to go and I'm still trying to learn the science of it all!
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It does vary.... So basically what you're saying is that If I start the day with 1700 calories, and then I exercise, I add another 400 calories (I'm just saying these numbers for the sake of saying) Then I should be eating 2100 calories during the day in order to still lose weight?
