missmeganlyn

Counting calories while breast feeding isn't a bad thing. I changed my diet to eating healthy. I find healthy foods more filling and it's actually hard for me to eat even 1,200 calories now. So keeping track of what I eat is helping me stay conscious of how much I'm eating and remember to try to eat enough to support…

I don't log my breastfeeding because I can't eat 1,700 calories without feeling sick or having to resort to junk food.

I guess I will have to talk to my doctor. I have plenty of energy to workout everyday and my daughter is gaining weight and is very healthy. I seriously do eat a lot. I eat big salads loaded with vegetables and fish. I add cheese and dressing to it too. I usually have cereal with 2% milk every morning. I would substitute…

I don't plug in breast feeding and exercise so my net calories is usually around 1,200

Still have plenty of milk! And a chunky baby lol..and for the most part I have good energy. Occasionally I'm drained but usually it's only after a night of little to no sleep from night feedings or me passing kidney stones.

I had no idea that a lot of food didn't provide the potassium info..lol we'll that's good to know. I eat a lot of vegetables and I usually have a banana a day. I pretty much only eat fish/shellfish. Idk if they have more or less potassium then other meats. But I'll have to look into it! Thanks guys.

That's not ok. That is a healthy weight for you. No one deserves that.

Hey! I'm 21 and just had a baby. I also weigh 150 but I am 5'3... So far I've lost 45 pounds. I'm trying desperately to get in shape and lose weight. It's hard but well worth it! I just wish I wasn't restricted by my doc so much while I was pregnant. Lol...what sort of diet are you on? I am on a mostly pescetarianism diet.…