-
Anyone in Hawaii? Or anyone in general!
Looking for friends on here to keep up with and help encourage. :)
-
Potassium
What do you guys eat to meet your potassium needs?
-
New mom friends
I would really like some fellow new mother friends on here. I know losing weight isn't too easy right after having a baby. I'm three and a half months postpartum. By the last day of my pregnancy I was weighing in at 197, and now I'm somewhere between 145-150. Still waiting to weigh in tomorrow. Once I hit 142 pounds ill be…
-
Breastfeeding and exercise extra calories
I exercise and breast feed everyday. My caloric intake is set at 1,270 calories a day. But I can never eat enough calories without feeling stuffed and sick when I log in the fact that I breast feed and workout. Do you think those extra calories are really that important? I def have excess fat my body can use for energy and…
-
Kidney stones get in the way
I'm only 21, yet I have kidney stones. It runs in my family and it really gets in the way of exercising when it happens. It puts me out of commission for as long as 4 hours. I hate it. Unfortunately I eat a lot of spinach which actually makes kidney stones worse. It makes me nervous sometimes to go out with my baby and…
-
New friends
Hey everyone! I am 21 years old and a new mom. By the end of my pregnancy I was weighing in at 197. Before I was pregnant I was 142. I weigh around 150 right now. Last time I weighed myself was a few weeks ago so hopefully I'm weighing less now. I would like to weigh somewhere between 120-130. I was lightly active before I…
