Replies
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What's Body Balance? 1400 cal is a bit low for me though. I've got a hard exam coming up and all the preparation seems to be making me more hungry :( Also I like your routine, Good inspiration.
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Wow! Lots of input, thanks guys Having read through everything I can say that everyone works out really hard here. I guess my problem is too much, too early. Going forward I'll stick to about 45 min in total per day as opposed to about 80-90 now. I really need consistency as I move along.
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Your intensity routine sounds like Hiit to me. When I do my Hiit, my heart rate goes into 170s... Initially it was in the 180s but it's dropped now. Thanks for sharing.
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I see that you alternate days of high burn with days of lower burn. .. Point noted :)
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Both of you are probably right...i guess I often tend to overdo in the gym. The problem is I eat at 1500 kcal threshold normally and to this I add the exercise calories. When i dont exercise, I get an enormous appetite and find it hard to keep within my limit. Exercising gives me more freedom about my eating choices.…
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Thanks all It was an input error, all fixed now and ready to go! :) cheers
