hazelground

What's Body Balance? 1400 cal is a bit low for me though. I've got a hard exam coming up and all the preparation seems to be making me more hungry :( Also I like your routine, Good inspiration.

Wow! Lots of input, thanks guys Having read through everything I can say that everyone works out really hard here. I guess my problem is too much, too early. Going forward I'll stick to about 45 min in total per day as opposed to about 80-90 now. I really need consistency as I move along.

Your intensity routine sounds like Hiit to me. When I do my Hiit, my heart rate goes into 170s... Initially it was in the 180s but it's dropped now. Thanks for sharing.

I see that you alternate days of high burn with days of lower burn. .. Point noted :)

Both of you are probably right...i guess I often tend to overdo in the gym. The problem is I eat at 1500 kcal threshold normally and to this I add the exercise calories. When i dont exercise, I get an enormous appetite and find it hard to keep within my limit. Exercising gives me more freedom about my eating choices.…

Thanks all It was an input error, all fixed now and ready to go! :) cheers