hi all just wondering whether I do something wrong in my exercise routine because on some days I end up completely out of breath and can feel pain either in one of my knees or foot sole or hip. here is what I usually do - okay things can vary a bit if I get bored but mostly I follow this routine: - 3-4 times a week I aim…
Hi all I have just joined myfitnesspal as I'm keen to start my weight loss journey. Here is my confusion: Once I have entered the required profile info, my daily summary shows: 13,170 cal net consumed*. I would have expected to see something around 1500 cal. Can anyone shed some light on any number conversions that I am…
