choijanro Member

let me comment on ur thread sir with respect even im not a girl but im a nice guy,straight,etc,, well for me,, it depends,, because some girls like jerk guys and some like nice guys,,, like me ,, im not bragging,, mostly all of the girls here in my place has a crush on me,, they did not friendzoned me,, they confess and…

Underwear

well for me,, i think it is ok to him to eat a lot of foods,,anykind ,,, as long as in moderate and also it is important to make him do exercise for the muscle heatlh,,bone,,heart,,brain,,, remove the toxins,,etc,,, convince him and force him,, because it is not too late for him to live in the world of healthy &…

you said it,,, because when u grow older,, ur metabolism slow down,, and also i quit on my athlete career or lifestyle because of injury and i became too lazy too,, i eat a lot and sleep a lot,, also always play video games,watch anime and read manga,, no diet and exercise at all,, and anyway thank u mam for ur…

anyway 45 to 40 is my weight or 100 to 90lbs before when i am skinny ripped just like in my ticker,, i forgot to put KG ,, lol

haha me too embarrassed to exercise at home especially if i have visitors or my parents are there watching me,, but i'f i'm alone ,, well its beast mode time hehe

yeah and its obvious :P anyway back on topic,, i just read an article about eating clean or eating healthy foods is just a myth, there are no such thing are dirty foods and unhealthy foods,, the matter or important is about the calories if u want to lose weight or gain weight,, calories in < calories out = lose weight…

you said it,,, thats why they always experience bad luck or karma haha

Well thats natural of being a human living on this planed called Earth,, S**t happens,, they are other people who are negative,, thats why to be honest sometimes i became mad,loses my temper and loses my patience or its ruin my day,, but i dont let that consume me or ruined my life and goals,,, thats why i just ignore…

Pretty,Hot,Happy

and also they hate u because of that lol

i think they are jealous of you,, some people want u to lose weight even if u are skinny to look ugly and unhealthy,, and some people even if u are fat or overweight and want u to gain weight,, to look ugly and unhealthy,, just listen to the right and positive people and ask some advice to the professional…

Formal,Professional & Gentleman

Happy

Hello Im Janro the Mr Nice Funny Cool Guy,, make fun of me,, i dont give a f**k or i'll make fun of u too but so brutal and no mercy :D

Lucy from Fairy Tail Anime or Tsunade from Naruto anime :happy:

Hello my fellow Asian,, i'm a Filipino and also very young just like you,, me graduated BSIT and nxt year i will train welding ,, so for now im on my goal to become healthy and ripped,, and im here to motivate and support u,, feel free to ask me also about nutrition and exercise,, and i will add u :wink:

what ? are u kidding me? u mean u drink alcohol everyday and u still lose weight? ,,, but im sure maybe ur liver or kidney are not healthy or ur lungs,brain & heart, because too much alcohol can gain weight because of the calories and damage ur internal organs just like what i mention

good and thank u,, anyway back on topic,, any more opinion or idea?,, also i want to know some recipes :D

London Park,Nike & Adidas

PS. and sorry about that because im just new here,, im trying to know a lot of info on this website so that i will get used to and cannot do mistakes again,,

so that is ur reasons? ,, well to be honest,, i dont know that u are offend ,hate or dont like my post,,, but this is me,, this is what i am,, so i hope u just respect and understand my style of post or comment,, but we are the same,, im also nice,friendly , good guy and also helps people in there goals like motivating…

p.s as long as u still continue ur diet and exercise

u can still lose weight even if u are drinking alcohol but in moderate like once a week,once a month,once a year or in occasions only #hth

nice info and recipe u got there mam ,, tnx :)

[/quote] @mrm27 : You know what. People are so mean on mfp. Have some respect, [/quote] wow,, i can't believe u are saying that,, but to be honest u are one of the mean people and no respect,, especially ur comments to my post and threads ,, ahahaha lmao, lol!

F**K the negative people! they are just jealous of you,,, just keep calm and think positive and keep going on your goals :)

tnx :),, nice eyes too, lips & hair :blushing: :embarassed: :smooched:

In the end by Linkin Park

its better to do lifting first and after that do ur cardio ,, u can do abs exercise also,, also watch ur calories or diet