katatoniczka

Ketchup and mustard for sure, I was sure they were higher in calories - I love my sauce-like stuff and I was devastated when I found out how many kcal there are in mayo but I've got this two left.

I'd like to look pretty in a dress but I'm short and I've got those huge legs and it just looks bad... But I don't feel like I'll ever achieve it because I'm already almost underweight, so I won't be losing much more, and my legs are already almost all muscle, it's genetics I guess. Like I play soccer and I've got the…

If it's just a week, don't worry! Realistically speaking, how much could you put on in a week? Three pounds, fours? It's not that much compared to what you've already done. Just try to watch how many calories you drink. I prefer to eat my cals so that my stomach tells me when to stop. Btw IDK how it happened, but I went…

I love you OP :*

My phone's not locked and hers not either, I guess we could theoretically look into each other's phones but it doesn't really come up

Hey that's impressive! At my heaviest I was like 150 pounds I think so not that heavy but when I first tried to get into running, my "routine" was like 3-4 minutes a day so you're doing great :D

I'd say educate her. Don't force her to use the knowledge, just give it to her. Personally when I found out all about calories and crappy food I simply couldn't eat bad anymore because suddenly I knew what I was doing to my body. Unfortunately I haven't been influenced for life but now I make better choices and I eat crap…

Hi there. I'm about 5'2" so a bit taller. My highest weight was about yours. I lost about 10 pounds pretty much fasting, an apple a day...and nothing else. I did manage to keep most of them off but don't do what I did - I lost a lot of hair, it's a bad idea, 10 pounds' not worth it and you won't manage to keep up eating so…

People do weird stuff... In my country a guy was sentenced,he sold these pills to a woman. They were meant to make her metabolism faster and they did... so much thay her temperature rose so much she pretty much boiled on the inside and died. I might be confusing the details but she essentially took the pills, after a few…

Lately I've been eating these light, low-cal breakfasts as I wake up late during holidays... ~150g plain yoghurt ~80g blueberries 2-6g of the following (not always all): -sunflower seeds -coconut shred -pumpkin seeds -chopped almonds -a bit of sugar whatever else I want :) That gives me a nice muesli-like, fruity, crunchy…

Hey don't worry, one day doesn't change anything. And if you do get yourself to eat, maybe just one meal, try to stick a lot of calorie dense things into it - some peanut butter or mayo or whatever you like :)

Maybe just buy one jar per... week, month, however you choose. One and then no more when you finish it. Then it's all about your self-control - you can eat a bit everyday or the whole jar in one sitting, but from the perspective of week/month, you've still eaten the same amount of PB calories ;)

Why not just eat according to your intuition BUT also log it afterwards...? This way you can see how much your intuition has you eat say for a week. If it has you say between your maintenance-300 and maintenance+100 it could work but if it's got you eat at a surplus, well, it's either some sacrifice or weight gain

No matter how low or high the kcals... Learning not to drink calories was the best thing I could do. It's so much better to actually feel I'm consuming something when my body gets the energy. To each their own though

I never really gave a thought to rewarding myself even though I've already hit new and new goal weights a few times... Maybe my attitude's been to negative, thanks for the inspiration ;)

Glad not to be American :D

I hope I haven't posted here yet haha... I'm 5'2 and 110, wishing to lose some more of the bad stuff and maybe add some good stuff :P

Hey I'm 18, f, in high school, currently not being very honest with my diary as I'm on a vacation but I've already lost a lot :P

Cheers from Poland ;)

I said 5 and it said 1, lol... the problem is though maybe I have the top of 1 but bottom of 3-5 and it only takes the upper parts into account.

I'm 5'2" and at 112,5, I don't really have a goal weight but I'd like to lose a bit more

I'm doing bits and pieces of t25 on days I don't do other exercises that leave me too tired for the additional 25 mins... I'd like such results when I complete those 2 months in 5 months probably :(

I usually count walks that are not part of my usual routine. I don't count sprinting to catch a bus or climbing stairs all day at school because those activities are why I told MFP I was lightly active

1. Arsenal 2. Man City :3

I've lost almost all the weight I needed to lose without caring about my water intake. I shifted from soda to water, but I drink more tea than water itself. I do drink water (sometimes I squeeze in some lemon juice to make it taste better) but I've never cared about "8 glasses a day" and everything's alright

I'm 114 pounds now, aiming for ~105 though 125-130 was my initial goal... :)

will gladly read more

It's normal to lose weight so fast when you're obese, you could say he's trying to lose a pile of pounds and you're just toning a bit... So yeah, one of them is easier (in the beginning)