We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Agchick07

Replies

  • It depends on what your diet is consisting of. Reducing your calorie intake too fast may cause your body to go into starvation mode, even though you may not be starving. Your body will start breaking down muscle before it breaks down fat. Fat is valuable packed energy and if your body thinks it's starving, it isn't going…
Avatar