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I note from your profile you say you only eat 800 cals per day and exercise 5 days a week but cannot lose weight.. Your body is probably in starvation mode - eat more to get your metabolism working.
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You are taking your body on a journey, it needs sufficient nutrients and energy to complete the journey. If your body does not think you are going to supply it with enough fuel, it will protect it's self, it will store fat, it will keep hold of water, it will basically do everything it can to ensure that you keep alive.…
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Have a read through that - 900 Calories is scarily low... http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing
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Dont be scared to eat fruit. As already said, eat clean, eat natural products, focus on calories first. Protein is good for muscle Fat can be OK for you - just keep your saturated fats under control. Be conscious of low fat products as they often put added sugar or sweeteners to make it palatable. Try and plan your food…
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have a read http://www.ion.ac.uk/information/onarchives/autumnbiosignature-modulation-weight-loss-through-hormone-balance If you have eggs/dairy in your diet or wheat, it could be affecting the fat loss in this area...
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Try not to over complicate things when you are starting out, thats my motto anyway. My 2 tips would be... 1. Drink plenty of water - I work on about 2-2.5l per day - around 4 pints (UK) and I drink at least 2 cups of Green Tea. Drinking water tells your body it's going to get plenty so it will let go of the stored water it…
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Not sure if this is the preferred way on here but... www.tinypic.com Upload pic - follow instructions resize to forum size copy and paste the img code that it gives you.
